We have all had those days where nothing seems to help, especially this last year. I compiled a few writing prompts for your journal to start feeling better and hopefully a bit more mindful.
Describe a goal- Write down a goal and the steps you need to take to reach that goal. When we write down a goal it generally is easily more attainable.
List your emotions- When we put our emotions to words, we take away the overwhelming power they have on us.
Write down five things things that make you happy- When we shift our focus on the happiness it easier to see that maybe those things that worry us are not as troublesome.
Write about laughter- When was the last time you had a really good laugh? Write it down. What made you laugh so hard?
Describe a perfect day- What does the perfect day look like for you? Is it at your favorite park? Walking the dog in the sunshine?
You got this! I would love to see your progress. Tag us in your Instagram post with @renaannskin.
Thanks for reading.